Water helps nearly every part of the human body function.┬áConsidering that our body is almost two-thirds water, understanding water’s important role in the body can be a benefit to your health!

– Helps to convert food into energy
– Helps body absorb nutrients
– Protects and cushions vital organ
– Carries nutrients and oxygen to all cells in the body
– Regulates body temperature
– Moistens oxygen for breathing
– Removes waste
– Cushions joints
– Brain is 75% water
– Bones are 22% water
– Muscles are 75% water
– Blood is 92% water